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Trina Frazier
Jan 72 min read
From Vision to Reality: Making Your Vision Board Work for You
Vision boards often start as fun, creative projects, but too often, they’re left untouched after the glue dries. Why? Because they’re treate
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Trina Frazier
Dec 24, 20242 min read
Holiday Blues vs. Seasonal Affective Disorder (SAD): Understanding the Differences and Taking Action
The holiday season can bring a whirlwind of emotions. For some, it’s joy and excitement; for others, it’s stress, loneliness, or even...
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Trina Frazier
Nov 8, 20243 min read
Disappointment 101: Turning Setbacks into Self-Strengthening Moments
Disappointment is an emotion that everyone experiences, often rooted in the expectations we hold. Expectations are essential—they shape...
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Trina Frazier
Oct 22, 20243 min read
Self-Care for the Soul: How Taking Care of Yourself Reveals Your True Potential
When we think about self-care, many of us picture spa days, bubble baths, or a cozy day spent doing absolutely nothing—and while those...
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Trina Frazier
Oct 8, 20243 min read
Refill Your Cup: Three Essential Ways to Prevent Burnout
Fact is, burnout is real. In my experience as a therapist, I've seen how burnout sneaks up on people who are constantly on the go,...
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Trina Frazier
Oct 1, 20243 min read
Breast Cancer Awareness Month: Why We Must Stay Vigilant, Together
It’s also important to talk about the mental health aspect of breast cancer. The diagnosis alone can send someone spiraling into fear, anxie
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Trina Frazier
Sep 24, 20244 min read
The Platinum Rule: How Treating Yourself Well Teaches Others to Do the Same
We’ve all heard of the Golden Rule: “Treat others how you want to be treated.” It’s a universal principle that encourages kindness and...
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Trina Frazier
Sep 17, 20243 min read
Wellness Check: Does Stress Have a Scent? Let’s Find Out!
When it comes to stress, we usually think about how it feels —the tension in our shoulders, racing thoughts, or that overwhelming sense...
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