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From Vision to Reality: Making Your Vision Board Work for You
Vision boards often start as fun, creative projects, but too often, they’re left untouched after the glue dries. Why? Because they’re treate
Trina Frazier
Jan 72 min read
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Holiday Blues vs. Seasonal Affective Disorder (SAD): Understanding the Differences and Taking Action
The holiday season can bring a whirlwind of emotions. For some, it’s joy and excitement; for others, it’s stress, loneliness, or even...
Trina Frazier
Dec 24, 20242 min read
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Disappointment 101: Turning Setbacks into Self-Strengthening Moments
Disappointment is an emotion that everyone experiences, often rooted in the expectations we hold. Expectations are essential—they shape...
Trina Frazier
Nov 8, 20243 min read
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Self-Care for the Soul: How Taking Care of Yourself Reveals Your True Potential
When we think about self-care, many of us picture spa days, bubble baths, or a cozy day spent doing absolutely nothing—and while those...
Trina Frazier
Oct 22, 20243 min read
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Refill Your Cup: Three Essential Ways to Prevent Burnout
Fact is, burnout is real. In my experience as a therapist, I've seen how burnout sneaks up on people who are constantly on the go,...
Trina Frazier
Oct 8, 20243 min read
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Breast Cancer Awareness Month: Why We Must Stay Vigilant, Together
It’s also important to talk about the mental health aspect of breast cancer. The diagnosis alone can send someone spiraling into fear, anxie
Trina Frazier
Oct 1, 20243 min read
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The Platinum Rule: How Treating Yourself Well Teaches Others to Do the Same
We’ve all heard of the Golden Rule: “Treat others how you want to be treated.” It’s a universal principle that encourages kindness and...
Trina Frazier
Sep 24, 20244 min read
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Wellness Check: Does Stress Have a Scent? Let’s Find Out!
When it comes to stress, we usually think about how it feels —the tension in our shoulders, racing thoughts, or that overwhelming sense...
Trina Frazier
Sep 17, 20243 min read
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