Trina FrazierNov 29, 20201 minCreative GroundingGrounding can be very helpful with managing physical symptoms of anxiety. My favorite is walking barefoot in grass. I've had clients ask...
Trina FrazierJun 26, 20201 minIt just listens....~My Experience~ I have been journaling since I was a teenager. I still have some of them, believe it or not! When I read some of those...