Trina Frazier3 days ago3 minBreast Cancer Awareness Month: Why We Must Stay Vigilant, TogetherIt’s also important to talk about the mental health aspect of breast cancer. The diagnosis alone can send someone spiraling into fear, anxie
Trina FrazierSep 244 minThe Platinum Rule: How Treating Yourself Well Teaches Others to Do the SameWe’ve all heard of the Golden Rule: “Treat others how you want to be treated.” It’s a universal principle that encourages kindness and...
Trina FrazierSep 173 minWellness Check: Does Stress Have a Scent? Let’s Find Out!When it comes to stress, we usually think about how it feels —the tension in our shoulders, racing thoughts, or that overwhelming sense...