It just listens....

~My Experience~

I have been journaling since I was a teenager. I still have some of them, believe it or not! When I read some of those entries, I experience a sense of nostalgia. I remember the mind space that I was in at the time the entry was made. I am able to see where I was mentally at that time in my life and where I am now. This refers to the reflective quality of journaling. I also use journaling to empty my mind so that I can focus on other things and regain control of my thoughts. There is no right or wrong way to journal. The type of journaling I engaged in was dependent upon where I was in my life. Make this journal your own because it is! Have fun with It, enjoy learning more about yourself and always remember: the journal will not interrupt you, it just “listens!”